Hosted by: Primespan Team
The PrimeSpan Podcast is where science meets real life to change the way we think about aging. Each week, we explore the habits, tools, and stories that make healthspan—living better, longer—a reality. From movement and sleep to brain health, nutrition, and community, we break down…
October 15, 2026
The Primespan Podcast- Living Better, Longer
Episode 32 - The Biology of Love: Emotional Healing, Connection & Healthy Aging
PrimeSpan Podcast — Episode 32 What if healthy aging is not only about taking care of your body, but also about how connected, safe, and authentic you feel…
View EpisodeOctober 7, 2026
The Primespan Podcast- Living Better, Longer
Episode 31 - After 40 Years of Studying the Aging Brain: Brain Health & Longevity
PrimeSpan Podcast — Episode 31 What can more than 40 years of studying the aging brain teach us about living better, longer? In this episode of the PrimeSpan…
View EpisodeSeptember 29, 2026
The Primespan Podcast- Living Better, Longer
Episode 30 – The 100-Year Mouth: Why Oral Health Matters for Longevity
PrimeSpan Podcast — Episode 30 What does it take to keep your teeth healthy for the next 40 years of your life? In this episode of the PrimeSpan…
View EpisodeSeptember 9, 2026
The Primespan Podcast- Living Better, Longer
Episode 29 – The Longevity of Strength: Building Muscle, Movement & Resilience After 55
PrimeSpan Podcast — Episode 29 What if getting older didn't mean becoming weaker—but becoming more intentional about how you train, recover, and care for your body? In this…
View EpisodeAugust 28, 2026
The Primespan Podcast- Living Better, Longer
Episode 28 – Rethinking Retirement: Designing a Life of Purpose and Possibility
PrimeSpan Podcast — Episode 28 What if retirement wasn't the end of your working life, but the beginning of a completely new chapter? In this episode of the…
View EpisodeAugust 20, 2026
The Primespan Podcast- Living Better, Longer
Episode 27 – Brain Health Starts With You: What We Can Do to Protect Cognitive Health
What does it really take to protect brain health as we age? In this episode of the PrimeSpan Podcast, Adam Dimacali sits down with Joanne Luciano, Executive Director…
View EpisodeAugust 3, 2026
The Primespan Podcast- Living Better, Longer
Episode 26 – The Alcohol Tax: Why You Feel Worse as You Age—and What Science Is Discovering
For many adults, enjoying a glass of wine or celebrating with friends comes with an unwanted trade-off: headaches, brain fog, poor sleep, and feeling less than your best…
View EpisodeJuly 21, 2026
The Primespan Podcast- Living Better, Longer
Episode 25 - Movement Over Perfection: Yoga, Brain Health, and Building a Life with Purpose
PrimeSpan Podcast — Episode 25 Healthy aging isn't about doing more—it's about doing what you can, consistently. In this episode of the PrimeSpan Podcast, Adam Dimacali is joined…
View EpisodeJuly 7, 2026
The Primespan Podcast- Living Better, Longer
Episode 24 - Beyond "Normal": Rethinking Hormones, Prevention, and Healthy Aging
PrimeSpan Podcast — Episode 24 Many people accept fatigue, poor sleep, brain fog, weight gain, or low energy as an inevitable part of getting older. But what if…
View EpisodeJune 18, 2026
The Primespan Podcast- Living Better, Longer
Episode 23 - Living Intentionally: The Missing Piece of Aging Well
PrimeSpan Podcast — Episode 23 What if aging well isn't only about exercise, nutrition, or avoiding illness? What if one of the most powerful factors shaping our future…
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