Hosted by: Primespan Team
The PrimeSpan Podcast is where science meets real life to change the way we think about aging. Each week, we explore the habits, tools, and stories that make healthspan—living better, longer—a reality. From movement and sleep to brain health, nutrition, and community, we break down…
August 28, 2026
The Primespan Podcast- Living Better, Longer
Episode 28 – Rethinking Retirement: Designing a Life of Purpose and Possibility
PrimeSpan Podcast — Episode 28 What if retirement wasn't the end of your working life, but the beginning of a completely new chapter? In this episode of the…
View EpisodeAugust 20, 2026
The Primespan Podcast- Living Better, Longer
Episode 27 – Brain Health Starts With You: What We Can Do to Protect Cognitive Health
What does it really take to protect brain health as we age? In this episode of the PrimeSpan Podcast, Adam Dimacali sits down with Joanne Luciano, Executive Director…
View EpisodeAugust 3, 2026
The Primespan Podcast- Living Better, Longer
Episode 26 – The Alcohol Tax: Why You Feel Worse as You Age—and What Science Is Discovering
For many adults, enjoying a glass of wine or celebrating with friends comes with an unwanted trade-off: headaches, brain fog, poor sleep, and feeling less than your best…
View EpisodeJuly 21, 2026
The Primespan Podcast- Living Better, Longer
Episode 25 - Movement Over Perfection: Yoga, Brain Health, and Building a Life with Purpose
PrimeSpan Podcast — Episode 25 Healthy aging isn't about doing more—it's about doing what you can, consistently. In this episode of the PrimeSpan Podcast, Adam Dimacali is joined…
View EpisodeJuly 7, 2026
The Primespan Podcast- Living Better, Longer
Episode 24 - Beyond "Normal": Rethinking Hormones, Prevention, and Healthy Aging
PrimeSpan Podcast — Episode 24 Many people accept fatigue, poor sleep, brain fog, weight gain, or low energy as an inevitable part of getting older. But what if…
View EpisodeJune 18, 2026
The Primespan Podcast- Living Better, Longer
Episode 23 - Living Intentionally: The Missing Piece of Aging Well
PrimeSpan Podcast — Episode 23 What if aging well isn't only about exercise, nutrition, or avoiding illness? What if one of the most powerful factors shaping our future…
View EpisodeJune 16, 2026
The Primespan Podcast- Living Better, Longer
Episode 22 – "Move It or Lose It": Why Strength Matters More Than You Think After 55
PrimeSpan Podcast — Episode 22 Many people believe losing strength is simply part of getting older. But what if maintaining independence has less to do with age—and more…
View EpisodeJune 3, 2026
The Primespan Podcast- Living Better, Longer
Episode 21 – What Are You Really Coping With? Alcohol, Aging, and Starting Again After 55
PrimeSpan Podcast — Episode 21 What if the habit you're trying to manage is actually a symptom of something deeper? In Episode 21 of the PrimeSpan Podcast, Adam…
View EpisodeMay 26, 2026
The Primespan Podcast- Living Better, Longer
Episode 20 – Is Aging Getting Harder—or Just More Complicated?
PrimeSpan Podcast — Episode 20 Many people assume aging is mostly about physical health. But for many older adults, the bigger challenge is navigating a world that feels…
View EpisodeMay 6, 2026
The Primespan Podcast- Living Better, Longer
Episode 19 - From Therapy to Coaching: How to Stay Independent as You Age
PrimeSpan Podcast — Episode 19 From Therapy to Coaching: How to Stay Independent as You Age Most people think independence is something you either have… or lose. But…
View Episode